'How to Eat Food | DRINK YOUR FOOD CHEW YOUR WATER: CHEW 32 TIMES TO LOSE WEIGHT Even if we are eating healthy food and also if we have a healthy gut microbiome but the body will be unable to get the full nutritional value from your food if you are not chewing it properly. #AUSTRALIA #drinkyourfood #eatyourwater What does properly mean? It simply means : Drink your food (chew your food so much that it becomes liquid form) and eat your drink (try to eat the drink the way you eat your food). In simple terms try to chew each bite of your food 32 times for simplicity as humans have 32 teeth. It\'s difficult in the beginning, so you may start with 24 times. The benefits are amazing: 0. YOU WILL LOSE WEIGHT because you will eat less without feeling weak. 1. You are conscious of eating and you actually enjoy your food. 2. You are able to derive more nutrition out of your food. 3. Your teeth and jaw line will become stronger. 4. Your overall energy level will increase. 5. Your overall HEALTH WILL IMPROVE Please watch this episode of: Sehat Ki Baat Ajeet Ke Saath In this episode, I take you to Burleigh Beach, Queensland, Australia.'
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